What i do for sleep
For sleep: I have major problems sleeping. I just can’t fall asleep. Ive found a few things that really help me out. For starters over the counter Benadryl, works great, I take 2 every night along with...
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I think i pretty much have my sleep problems figured out with the vitamin and drug regimen ive got going on now. Right now i take 5-htp (increases serotonin levels and helps regulate sleep), one .5 mg...
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Insomnia and the HPA Axis
Insomnia is a major problem for many CFS and FMS patients. It can be difficult for CFSers to keep a normal sleep schedule. They tend to have shifted sleep patterns which lead them to fall asleep and...
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